Healthy Eating during Winter

Posted by Catherine Daly on

Getting lots of lovely Recipes from our fans on facebook for Family Meals for Wintertime. At Bumps'n'Babies healthy eating is so important for Mums to be during Pregnancy but also for post Pregnancy for Mums. Its so important for toddlers and kids to get nourishment and fibre so we have put together some Recipes for you to try. If you have a particular Receipe why not email and we can post it here. Thanks




First of our Healthy Winter Meals is Vegetable Beef Stew

Ingredients - Nonstick cooking spray, 2 pounds boneless beef chuck roast, cut into 1-inch cubes

12 ounces tiny potatoes, quartered 4 medium carrots, cut into 1/2-inch pieces, 1medium onion, cut into wedges
110 3/4 ounce can reduced-fat and reduced-sodium condensed cream of mushroom soup
1 cup lower-sodium beef broth, 1 teaspoon  dried thyme, crushed 2 cups frozen cut green beans.

Method - Coat a large skillet with nonstick cooking spray; heat over medium-high heat. Add half of the beef cubes. Cook and stir until brown; remove from skillet. Add remaining beef cubes; cook and stir until brown. Drain off fat.

  1. Place meat in a 3 1/2- or 4-quart slow cooker. Add potatoes, carrots, onion, cream of mushroom soup, broth, and marjoram. Stir to combine.
  2. Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4 1/2 hours.
  3. If using low-heat setting, turn cooker to high-heat setting. Stir in green beans. Cover and cook about 30 minutes more or just until beans are tender.



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